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Ten Tips About Baby Teeth From The Tooth Fairy

I love teeth! They're so shiny, white, and bright! They're so pretty and sparkly. That's why I collect them. But I don't want them until you don't need them anymore, so I wait for the perfect time. It usually begins when you're about five years old or older, but sometimes it happens much later. Some of your baby teeth will start to wiggle and jiggle. Then, they are finally nudged out by your grown-up teeth.

When a loose tooth comes out, that's when I go into action. Collecting teeth is my job. Kids know how much I like teeth, so they save them for me. They put them out at night, sometimes in tiny tooth pillows or plastic cases. Sometimes, I find them underneath pillows when kids are sleeping. I like it when kids think about me. I think each child is special and so are their teeth! That's why I have some tips for keeping your teeth in tip-top shape:

• Brush your teeth in the morning and at night. Twice a day is nice (and needed to keep your teeth healthy.) It's even better if you brush after eating snacks, too.
• When brushing, use just a tiny dab of toothpaste, the size of a match head.
• Brush the outside and inside of every tooth. Brush your teeth for about two to three minutes, about the time it takes to sing, "Twinkle, Twinkle Little Star" eight times!
• When brushing, don't ever eat the toothpaste. It's meant for your teeth, not your tummy.
• Brush your tongue (gently!). Those nasty cavity-causing germs like to hang out on your soft tongue, so you must brush them away.
• Floss every day. Dental floss is a piece of string that looks like thread or yarn. It's used to clean stuff out between your teeth. Ask an adult to help you. Those cavity-causing germs also like the places between your teeth to hide. Flossing gets rid of them.
• Eat healthy snacks. Your teeth like fruits, vegetables, bread, milk, and cheese that give them vitamins, minerals, and other good things for them to grow strong and shiny.
• Don't eat too many sugary foods like candy, cakes, or other desserts. Sugar is the food that those nasty cavity-causing germs really love! It gives them just what they need to go to work causing cavities on your teeth.
• Don't crunch on ice! (My friend, the Ice Fairy, doesn't like it either!) Ice wears down your teeth really fast.
• Visit a dentist twice a year. Dentists are my friends because they help to keep kid's teeth in really good shape.

Take good care of your teeth. Your baby teeth have a big job. They help your permanent teeth (the ones you'll keep forever) come into your mouth, at just the right time, in the right way. Once each baby tooth has done it's job, then I'll come collect it.

In the meantime, take the ten tips for turning your teeth into tip-top shape. (Say that ten times!)

Healthy teeth rule! The Tooth Fairy is cool!

Love,

The Tooth Fairy

By Brian J. Gray, DDS, MAGD, FICO

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Pediatric Dentistry Prevent Tooth Decay in Children

Snacking -- it's a frequent ritual for all ages and a regular part of most kids' lives. Healthy snack foods can contribute to a well-balanced diet that includes a variety of foods, giving our bodies the nutrients they need.

The Daily Food Pyramid established by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services is a good guide to daily food choices. The best snacks for good dental health include foods rich in complex carbohydrates, vitamins, minerals, and protein. Fruits and vegetables are rich sources of vitamins and minerals, free of cholesterol, virtually fat-free, and low in calories -- which are good reasons for enjoying them as snacks.

Foods containing fats, oils, pastries, candy, and other sweets should be eaten sparingly. However, food products that are high in these things often have the large advertising budgets and are heavily promoted to children.

Serving your children healthy snacks or having these ingredients on hand for them to serve themselves is easy and convenient. Teaching them early about making healthful food choices is good guidance that lasts a lifetime.

At least five servings of fruits and vegetables are recommended daily. Snacks are a good way to get them. However, even natural sugars found in them can contribute to tooth decay. Limit the frequency of snacking because frequent "grazing" coats the teeth in cavity-causing bacteria.

Some research has shown that when cheese or peanuts are eaten with or after carbohydrates, they may help to counter the effects of acids harmful to teeth. In any event, be sure and rinse or brush after each snack!

Here are some fresh, snack ideas from a children's dentist for satisfying and healthy treats:

• Munch on a colorful assortment of fresh fruit. There's a rainbow of snack ideas - apples, pears, grapes, kiwi, berries, peaches, plums, melons, and more. Try some of the new fruits, too, from around the world now available in produce departments.
• Enjoy celery, broccoli, cauliflower, bell peppers, and other crunchy fresh vegetables plain or dunk them into a dressing or your favorite dip.
• Zip up a zesty snack with citrus fruits including juicy oranges, grapefruit, and those easy-to-peel, "zipper" fruits: tangerines and tangelos.
• Make frozen banana chips to have on hand whenever the snack urge strikes. Cut a green-tipped or ripe banana crosswise into rounds; spread rounds on aluminum foil, then wrap tightly. Freeze and enjoy a frosty snack.
• Make fruit smoothies for refreshing, satisfying, and healthful snacks. Choose from the cool collection of fruits. Combine chunks of fruit like bananas, berries, or nectarines with some milk and ice, and whirl in a blender. You can also add some yogurt or fruit juice or sweeten smoothies with a little sugar, if desired. The ideas are endless with the rainbow of fruits, flavored yogurts, and juices.
• Make a snack mix of low sugar cereals with peanuts, tiny snack crackers, sesame sticks, and raisins, or other dried fruits such as cranberries.

Encourage children to eat healthy snacks but limit the frequency of snacking. Let them know that brushing between meals whenever possible is an excellent way to fight cavities. Don't let snack attacks become plaque attacks!

by Brian J. Gray, DDS, MAGD, FICO

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.