Local Dental Care - California Kids Dentistry

Smart Snacking Helps Prevent Tooth Decay

Wouldn't it be great to know that you could enjoy candy, especially chocolate, without feeling guilty about the damage it could do to your teeth? Here is some information that will ease that guilt!

The bacteria that cause tooth decay must have food to create the acid necessary to break down your tooth's enamel. There are many factors that may contribute to tooth decay, but the length of time that food residues remain in contact with your teeth is probably the most important. What is the food made of and how often is it eaten?

Sugar is not so bad as we once thought because it can be cleared from the mouth by saliva very quickly. How fast foods clear from the mouth is an important consideration in snack selection. If food remains on a tooth for more than twenty minutes, the decay-causing bacteria can use the food to make enough acid to begin breakdown of the enamel. A little bit now and a little bit later, over and over again, will eventually result in a cavity.

Saliva plays a big part in removing food residues from teeth after you have eaten. Foods that are cleared completely from the mouth in less than twenty minutes are considered to be better snacks in terms of decay. Some foods are easily removed by saliva. White bread, raisins, apples, bananas, hot fudge sundaes, and chocolate ordinarily clear from teeth in one minute! Gummy bears and fruit roll ups clear within minutes. Like chewing gum, they stimulate the production of saliva too. A high flow of saliva helps to clear foods and keeps the oral environment less acidic.

Starches such as salted crackers, cookies, salted chips, and other foods that you may find stick to your teeth are foods to avoid unless you can brush soon after eating. Foods that remain on the tooth surface longer than twenty minutes should be avoided.

Look for sugarless gum sweetened with xylitol. Xylitol has been shown to reduce decay.

Juices should be saved for mealtime. If you read the side of a juice carton, you will find that it contains 100% sugar. Constant exposure of baby teeth to juices will cause decay. A piece of fruit would be a better choice.

The combination of acid and sugar in soft drinks will cause enamel breakdown. Read the label on a soft drink. You will find phosphoric acid and sugar. Lemon drinks and eating lemons often will cause enamel erosion (break down).

Combining fat and protein makes for a great snack for a child. Peanut butter is a good example of this combo. When the teeth are developing and erupting (coming in), foods high in calcium and phosphorus should be a big part of a child's diet. Cheese, milk, yogurt, broccoli with cheese, and fish are some foods high in calcium and phosphorus.

When the permanent teeth first erupt, the enamel is not completely calcified (hardened). The final phase of calcification occurs in the mouth. Milk, not juices and soft drinks, should be flowing over those brand new incisors (front teeth).

Now for the best news of all -- chocolate does not cause decay! The tannins in chocolate make the bacteria stick together instead of on the tooth surface. Chocolate is a source of magnesium and protein. A little plain chocolate will satisfy hunger longer and will clear from the teeth in less than a minute. Chocolate is a snack that both you and your teeth will love!

by Jane A. Soxman, DDS

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.

Your Children's Dentist - Thumb Sucking

A Most Common Habit: Thumb Sucking

What's the most common thing nearly half of American toddlers do when they're teething and tired, relaxing, sleeping or being scolded? They suck their thumbs!

Thumb-sucking is the earliest and most common habit among children. It's nothing for parents to worry about — unless the habit persists. Only after age four does thumb-sucking threaten to damage children's teeth.

Some thumb-suckers simply rest the thumb in the mouth, sucking only at certain times. Others work at the habit, and can displace teeth severely. If, when you remove the thumb from your child's mouth you hear a "popping," it signals a great deal of pressure on the teeth that may cause an overbite or underbite. If the child is over four, you may want to discuss the habit with an orthodontist.

To help break a child of thumb-sucking, parents should;

• Avoid punishing the child
• Provide play materials to occupy the child's hands
• Keep supervision to a minimum
• Keep the home environment happy

One of the worst approaches is parental pressure — it can have a negative effect. On the other hand, peer pressure often works well, encouraging the child to imitate "grown-up" behavior.

Sometimes an orthodontic appliance can prevent or replace a thumb-sucking habit. Once a child becomes accustomed to the appliance, he or see may no longer interested in thumb-sucking.

The first step is to determine when and why a child is thumb-sucking. Your family or pediatric dentist has had lots of experience. Give them a call — they may be able to help.

+Jim Du Molin is a leading Internet search expert helping individuals and families connect with the right dentist in their area. Visit his author page.